Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. – Philippians 3:13-14
My, how time fly when you have a goal to reach. It’s been 10 weeks since I posted my first article and a lot has changed in my life; clean eating and working out has been great and the result are awesome. You should always be seeking ways to improve the quality of your health. It’s kinda like our relationship with God, everyday we seek Him, we give Him time, and He gives us knowledge, wisdom and understanding.
I seek ways simply because of the benefits. My joints took a real beating and I felt it more than I’d like too, now I’m absolutely pain free, my cholesterol numbers are good, no threat of high blood pressure, heart attack or diabetes. I give time and attention to my health, it was NOT EASY taking time to plan clean balanced meals, setting realistic goals or keeping myself motivated until I saw results. But once I got past all of that, it was on and poppin’!
Did I start and stop, yes, ask me how many times. A changed mind and attitude about my health is what got the ball rolling for me. Change your mind about your health and everything else will follow. Motivation, Determination, Dedication, Consistency, Inspiration and before you know it you have devolved a pattern, a lifestyle change.
It’s a blessing to feel great, have your heath and strength, active, energetic and can I say I’M MED FREE. I don’t take any kind of medication, not many 55 years of age people can say that. Don’t wait until it’s too late, take care of your health while you still have it.
Stay Healthy My Friends!
G. Faye Ross